Nutrition

NUT01 The Basics of Food and Nutrition

November 7, 2023 By Anna

Welcome to the course The Basics of Food and Nutrition! I am very excited that you are thinking about taking this course! Hopefully, together, we can make sure that you learn the things you hope to learn. There are many reasons for wanting to take the course. Maybe you are just curious about food and […]

What are Macronutrients?

December 13, 2023 By Anna

Nutrients. Many of us think about them regularly. Either because you try to be mindful of what you eat or maybe because you are even trying to avoid eating specific nutrients. However, it is also very possible that you have only heard of nutrients but aren’t sure what they are. Whichever is the case, you […]

What are Micronutrients?

September 29, 2023 By Anna

Food is delicious and fun to eat. But the main reason we eat is not pleasure. It is to make sure that our bodies get the necessary nutrients so they can function optimally. Most of our diet comprises of large amounts of macronutrients such as fat, carbohydrates, protein, and water. But we also need small […]